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      <image:title>Home - Our Story</image:title>
      <image:caption>Charles Rollins Fitness has long had a reputation for unparalleled, personalized service. We recognize that every individual has their own unique story and that’s why it’s important to us that our personal training services actually be about you, the person. Read More</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>CHARLES ROLLINS Welcome to CRF, I’m Charles Rollins, the man behind it all. I’ve dedicated my life to building a training business that is focused on supporting clients as they reach their goals and exceed even their own expectations.  My journey in the fitness world began in college playing competitive sports. As I educated myself and trained harder and harder the results were undeniable. My fellow athletes could see the changes I was creating and began asking me questions about the work I was putting in. As I began sharing what I had learned I discovered my love for coaching and educating. Overtime I would come to train body builders, work alongside physical therapists, and eventually build up my own training facility to serve anyone interested in improving their wellbeing, physically and mentally. My years of experience in varying arenas has afforded me the skillset to work with clients of any age and ability. I take great pride in what I have created here at CRF but I know that it wouldn’t be much without the amazing clients that I am fortunate enough to work with. My passion is driven day in and day out by seeing the results that come from the hard work and dedication of my clients as we work together to create the changes they have been dreaming of.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.charlesrollinsfitness.com/privatetraining</loc>
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      <image:title>Nutrition Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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